Actionable, science-informed strategies to help you fall asleep faster, stay asleep longer, and wake up refreshed—night after night.
Deep brain relaxation matters more than simply falling asleep.Sleep ≠ brain recovery; if the nervous system stays on ...
Discover the neuroscience behind building better bedtime habits. Learn how DreamPhones uses taVNS technology to hel...
Insomnia is more than just difficulty sleeping—it can include trouble falling asleep, problems staying asleep, early ...
Traveling across time zones often causes insomnia, fatigue, and jet lag. Studies show light management, melatonin, an...
Scientific studies show that exercise timing affects sleep quality: morning workouts reset circadian rhythms, afterno...
Caffeine and alcohol can disrupt sleep, while magnesium and melatonin-rich foods support natural rest. Backed by sci...
Are you still struggling with insomnia or poor sleep quality? Research shows that adopting just 10 simple habits—such...
Sleep is more than rest—it’s essential for memory, mood, immunity, and heart health. Research shows that consistent s...
A consistent bedtime ritual helps the brain shift into rest mode and improves sleep quality. Simple habits like medit...
The increased stress of modern life can disrupt sleep architecture, leading to a decrease in deep sleep and REM sleep...
Explore how your brain, body, and circadian rhythms work together to shape restorative sleep, cognitive clarity, and long-term well-being.
A real street interview at our exhibition! Watch people’s authentic first reactions to DreamPhones and learn how it ...
The best sleep headphones of 2025 review, including the revolutionary DreamPhones—a neuroscience-based sleep aid that...
With rising sleep issues, multi-sensory sleep aids are the new trend. Backed by science, we explore how sound, scent,...
To improve sleep, you may have tried wearables, earplugs, white noise machines, or sleep apps. They can help, but eac...
We often think that sleep is for rest and rejuvenation. However, the latest neuroscience research has revealed a more...
Waking up at night doesn’t mean sleep has failed. Neuroscience shows that breathing regulation, temperature control, ...
Explore science-backed insights on nervous system balance, vagus nerve activation, and natural stress-reset techniques that help the body return to calm.
More and more people are seeking non-pharmacological solutions for better sleep. This blog reviews the benefits and l...
The vagus nerve acts like a two-way highway, linking the brain with the heart, stomach, lungs, and intestines. By con...
